Benefits of YOGA MEDITATION

                         

 
Benefits of Yoga Meditation
Yoga Meditation, Enlightenment and Health
Of the four pillars or paths of yoga: Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga all feature Yoga meditation as an important element. All forms of yoga are descended from one of the basic four. Some forms of yoga include many postures. Some only encourage the [...]

PADMA HASTHASANAM

BENEFITS:
Best for ladies.
Remove unwanted fat from LOWER ABDOMEN and WAIST.
Helps to maintain good figure..

SHERSANA-(Head Stand Pose)

BENEFITS:
Makes the Nervous system healthy.
Increases Memory and Concentration

PARVATHASANAM

SUPTA VAJRASANAM-(Spine Pelvis Pose)

BENEFITS:
Make Back bone strong and flexible.
Increase blood circulation to Liver and Kidney.
Prevents problems during DELIVERY.
If this asana is practised during the first three months of pregnancy,DELIVERY becomes EASY.

UTHISTA PADMASANAM-(Lotus Pose)

BENEFITS:
Stimulates MIND and BODY.
Make mind CALM and STEADY.
Reduce FATINGUE of the body .
Strenthen Abdominal Muscles.
Excellent for increasing CONCENTRATION

PASCHIMOTHASANAM

BENEFITS:
Relieves DYSPEPSIA
Fat in the WAIST is reduced and body get good SHAPE.
Strenthen UROGENITAL SYSTEM.
Relieves BACK PAIN.

DHYNAM

BENEFITS:
Best for MENTAL HEALTH

SARVANGASANAM- (Shoulder Stand Pose)

BENEFITS:
Cures PILES and CONSTIPATION.
Reduce ANXIETY and NERVOUS TENSION.
Strenthens SPINAL CORD.
Eradicates FEAR and NIGHTMARE.

CHAKRASANAM-(wheel pose)

BENEFITS:
Best for ladies.
Reduce PROTRUSION of BELLIES.
Strenthen Abdominal Muscles.